Eating High Fiber Cereals To Get A Great Health

high fibre

In the wake of an increasing number of health conditions than they were many years before, people, in general, have adopted a healthier lifestyle in order to develop a sustainable lifestyle that helps them to have a more healthy future. This realization has led many to recognize the importance of fiber in their diets. Fiber or roughage is an essential component, the ample intake of which spells out many benefits for the body. To start with, fiber helps in digestion and contributes to the optimal functionality of the digestive tract. On the flip side, the lack of proper amount of fiber leads to more serious health conditions like that of haemorrhoids, constipation and high levels of sugar and cholesterol. Thus, as is evident, fiber is indeed very important to the body. Further, this underscores the importance of proper intake of high fiber cereals in the diets of people. A list of some cereals which have high fiber content is given below-

  • The first item that makes it to the list of high fiber cereals is bran. Apart from being rich in fiber, it also sports high levels of magnesium and Vitamin B6. Its most common source is whole grain breads. People can take it with oats or even cornflakes. People can opt for any type of bran, be it rice, wheat or oat, all of which is equally beneficial. People can also get their required fiber from spices and dried herbs. By adding dried herbs and spices like cinnamon, paprika or peppercorns to their dishes, people can beef up their fiber requirement. There are various options to choose from like cayenne pepper, oregano,  dried rosemary, cloves, coriander, basil and thyme to name a few.
  • A rather delicious addition to the comprehensive list of high fiber cereals is dark chocolate and fiber. They are delicious as well as rich in fiber. However, milk chocolates are not recommended as they are high on only calories and not fiber. Yet another option for people is flax seeds and sesame seeds. They are one of the popular ways for consuming high fiber cereals as they can be taken any time of the day. This also serves as a great option for people who do not have adequate time for preparing fibre rich dishes. People also have a way of snacking on fiber, literally. This can be done easily by eating roasted and dry soya beans, which double up as a healthy snack that is not only tasty but nutritious as well. Further, sunflower seeds which are also great sources of iron, magnesium, manganese, Vitamin E and B1, can also be added to salads to get some fiber into one’s body. Last but not the least, nuts have always been a great source of nutrition, however, they also sport a high fiber content and are extremely popular as they can consumed any time even when people are on the go. Thus, as can be seen there is no lack of options available for people who would like to increase their fiber consumption in order to reap its rich health benefits.