Top 5 Tips For Staying in Great Shape for Busy People

Adverse effects of not being in great shape Nowadays, people have become very busy in their personal and professional lives as a result of which they are not concentrating on their bulking bodies. They are even not aware of the difficult times they are going to face because of excessive fat deposition in their body. Many individuals have to face humiliation because they are not in great shape. There are many people who think of doing workouts but fail to do so because of their busy schedules. There are others who start workouts but after few days they are back to their normal routine. For both these types of people who don’t have time for workouts as a result of which they are not in great shape, given below are some tips that will help them. Tips for being in great shape  Stop consuming bread-: if you are a bread lover and every morning have bread as a part of your breakfast then you will have to stop it now. This is because bread makes you overweight. Instead of eating bread switch to eating fruits and products low in fats and cholesterol.   Don’t overeat-: there are many individuals who do overeating. They are not aware of the adverse effects which overeating can lead them to. Dieticians’ advice to have small meals at regular intervals of time. Moreover, your diet should contain lot of fibre, fruits, green vegetables, and pulses. If you overeat, your body is not able to digest the food properly, as a result of which fat gets deposited in your body and you become overweight. This also increases the risk of developing chronic heart diseases.   Drink lot of water-: water being a universal solvent has the capability to dissolve fats that get deposited in your body. Drinking excess water also helps you keep away from various diseases and improves your body’s blood circulation. Don’t drink water in the form of sugary juices, cold drinks, or shakes. Instead drink pure water at least 8 to 10 litres per day. Water also helps you lose weight considerably and removes harmful toxins from your body.   Avoid eating fast foods-: fast foods are not at all good for health. This is because they contain excessive amount of fats. Moreover, they are not prepared in a hygienic way. A better option is to consume home prepared clean and hygienic food that is high in fibre, minerals, vitamins, and proteins. Moreover, avoid eating oily snacks and switch to eating fruits. Fruits are rich source of proteins, vitamins, and minerals that are good for health as well as for body.   Consume less dairy products-: people prefer having milk, butter, cheese, and various other dairy products in large quantities. Dairy products are not good for health because they contain lot of fat. A small quantity is good but anything in excess is not good for health. So even during your busy schedule, don’t forget to eat healthy foods so as to be in great...

read more

What is the Advantage of Physical activity?

Benefits of increasing physical activity No matter whether you are in good shape or not, doing physical activity will keep on making you better and better throughout your life. There are several benefits of doing exercises. Moreover, it is the best and easiest way of improving health. You should increase the amount of physical activity to be in better shape as well as perform better throughout the day. Suppose, the number of steps you take get increased, you will become more likely to decrease the risk of developing cardiovascular disease and diabetes. Light physical activity will decrease just your weight but if you increase physical activities, your health will also increase considerably.   Ways of increasing physical activity Use stairs more often-: this is one of the simplest things which you can do. It means that you should use stairs instead of lifts if your office is on the fourth or lesser floors. Moreover, if you have to climb down then you can use stairs for up to six or seven floors. Remember that each time you use stairs; you are increasing your health. Climbing stairs increases your heartbeats as a result of which blood circulation in your body also increases. When blood pressure increases, blood is able to reach to even the most isolated parts of your body. This means that each and every part of the body is supplied with pure oxygenated blood and hence better health. Drink a lot of water-: you should constantly sip water. This means that after every hour you should drink about 500 ml of water and don’t feel lazy of going to the washroom frequently. Drinking excess water will help you reduce hunger feeling as well as chronic back pain. Moreover, water is the best solvent and it dissolves fatty acids and toxins from your body which get removed through sweat and urine. Park your vehicle far from front door-: this is also an effective tactic. If you are going to some mall, school, or work, park your car at least half km away from the main door so that you walk for half kilometres every day. This in turn will increase your blood circulation. When you are on some outing, instead of booking a taxi, try to go walking and explore different places. Do regular home cleaning-: there are many individuals who employ home cleaners. But if you want to keep your body and health in good condition then you have to clean your house yourself. This will make you do lot of lifting, walking, and stretching which is again good for your healthy body. In order to burn extra calories, you should do dish washing yourself instead of using a dish washer. Gardening-: gardening is also a good physical activity which will help you maintain good health and body. Gardening includes physical activities like mowing the lawn, raking leaves, pulling weeds, trimming hedges, cleaning, watering plants, and so on. In all these activities lot of muscle work is employed which helps to keep your body fit and...

read more

Eat Before A Work out – The Best Pre Workout Fuels

Whenever you go for a physical work out whether it is a gym session, cycling or running you should take care that your body is well prepared to bear the excess load during the time being. In other words, it is very essential to get the right nutrients in correct quantities before going for an exercise so that the body can respond to the weights. It is similar to fueling a vehicle before going for a ride so that the vehicle doesn’t stops in between. Balancing Proteins & Carbs Most of the people think that proteins are the only vital elements required for the best results and they neglect other important nutrition like carbohydrates. Remember that proteins are needed just for making the muscles and repairing them if needed whereas carbs are those essential elements which give energy to perform the exercises, to lift those weights in the gym. The best pre work out fuel diet is that which has very less fat, medium protein and lots of carbohydrates. The amount of food is also an important parameter. Try to eat few hours before the workout and have a very light meal an hour before. For small duration of exercise like 30 to 60 minutes, the diet should be light but if the work out is going to end for say two hours then you should eat properly. Take Care of Quantity Sometimes it happens that you manage a tight schedule and find a small time for the work out; in that situation it might not be possible to be prepared for it few hours before and hence you eat whatever is thought to be healthy, but always keep in mind about the quantity to eat. Suppose there is a candy bar which is full of proteins and you are eating it as a pre work out fuel, it might be possible that it contains more nutrition than needed by the body at that time. Don’t eat all of it but keep some to eat after the work out as in this way you can manage a hectic schedule work out too. Always eat that much quantity which you can burn during the work out, don’t try to stuff all of them in the stomach just because you had a tiring gym session. Staying fit is not a rocket science, it is just the matter of burning the amount you have consumed and you will never face the problem of obesity or overweight. After the work out, you must eat proper balanced diet but going for a lot of tasty favorites can add the calories back which you just burnt in the exercise. There are a lot of eatables which are suited best before and after a work out and one should properly choose what he or she is going to have in his daily routine. Full wheat bread should be used in sandwiches along with roasted beef or chicken. Eggs, fruits, low fat cheese, milk (skimmed), yogurt (low fat), crackers of full grains are some more...

read more

Detoxing – Protecting The Body Against Harmful Substances

Detoxing refers to the medicinal or physiological elimination of harmful substances, known as toxins, from the body of living beings. It also refers to the period during which a patient recovers back to normal body conditions after being addicted to drugs for a long time. Medical science has devised a number of methods to be used for detoxing like antidotes, poison decontamination ingestion, therapy of chelating and also in some cases dialysis. Though many medical practitioners prefer other methods like diet detoxing but the success of such a practice is still doubted across the globe. Many organizations have raised their voice against commercial detoxing substances by saying that they don’t have any scientific base.   Detoxing the Alcohol It is a process in which the body of a person drinking alcohol in huge quantities is brought back to normal conditions. Alcohol tends to replace the gamma amino butyric acid which is a major inhibitor of the re-uptake process and continual heavy consumption of alcohol can lead to a deficiency of this acid. Precipitator withdrawing in addiction of alcohol from long period can be fatal and cause severe health problems in a non-medical management environment. Actually, detoxing the alcohol is not a treatment for addiction to alcohol, but it only cleans the body from present traces of alcohol and prepares the body to further receive the correct prescribed medical treatment. Drug Detoxing Drug detoxing is useful in reducing and relieving the withdrawing signs thereby helping the addicted person to continue living without using drugs; this process actually prepares the base for proper long term treatment of the drug addiction. Detoxing can be done either by using medicines or without using them. Detoxing the drug and further treatments are normally not carried out in hospitals or medical centers but instead there are special community centers where several patients are treated equally at the same time and are made to engage in other activities like sports, music and dance etc. Drug detoxing varies according to treatment location but most of the centers try to carry it out in such a way that the patient doesn’t experience any symptoms of not taking drugs. There are special therapies and personal counseling sessions which help the patient to cope with the symptoms of withdrawal. Detoxing the Metabolic System Metabolic activities inside the body also produce toxic substances which is further detoxified through various chemical process namely oxidation & reduction reactions or the excretion or congregation of molecular wastes from different tissues and cells of the body. This type of metabolism is called xenobiotic type. P-450 oxidase, glutathione S-transferees and UDPs are few enzymes which are very important in the metabolic detoxing process. Generally speaking, any detoxing process is just an initial part of the long term medical treatment which needs to be carried out in order to get rid of the damage incurred because of the prolonged usage of some harmful substance which has taken the form of addiction and slowly leading to the person’s...

read more

How to Break Bad Eating Habits

Obesity and overweight problems are increasing day by day and a large part of the youth population is being affected by it. Although it seems normal in the beginning but it can lead to severe circumstances if not controlled on time. In old ages, the bones and ligaments become weak and due to heavy weight, they face a lot of difficulties in maintaining the correct posture of the body and eventually lead to locomotion and movement problems. There are a number of factors causing the overweight and obesity problems but the major reason is the bad eating habits. Today in the fast pace internet life style, young people are more exposed to junk food like burgers, patties, pastries, pizzas, and soft drinks etc. which are the major causes of depositing fat in the body. Moreover due to more involvement over computers and internet, the physical workout done by people is also declining. Most of the daily routine tasks like bank work, postal related work or shopping are going online in which you get all these done just from your computer and internet connection which were otherwise done by going to the specific office by cycle, bus or train and people were used to regular walking and physically engaged.   Bad eating habits must be broken in any individual to help him remain fit and healthy so that he might not become fat and face problems in future. Junk foods are popular because they taste good, are instantly available and are different from that of the routine homemade food, and this is the reason why young students, working professionals and a majority of people living in big cities are used to eat them. From the childhood only, parents should keep a strict eye over a child’s eating habits and ensure that he is made to eat the healthy home food regularly. Junk foods are ok to be consumed on some occasion or some outing with friends but it should not become the essential part of life. Besides checking the bad eating habits, children or adults should also do some regular workout in which there is physical involvement as it helps to burn the calories and avoid fat to get deposited in the body and safeguard from becoming fat. Normal exercises like jogging, walking, cycling or interest in some sports like football, cricket and tennis etc. help burn a lot of fat faster and reduce the weight of the individual. Some people go for searching medicines which will help them reduce fat but remember that no medicine is as effective as having a balanced diet and doing regular exercise. Remember that children love to eat junk foods and develop bad eating habits very easily and the parents ignore it because of the affection to their child but this few years of over affection can ruin the whole life of your children so remain a bit strict over what your child eats and drinks so that he remains away from bad eating habits and remains...

read more